Do you have a plan?

Jody’s credentialed nutrition professional-designed plan features dozens of great tasting and easy-to-make recipes, all designed especially to help you kick start your life, lose weight, and get hold of your health, starting today!

Choose your plan & get started today with a FREE 3-day trial!

                                                                Plans starting as low as $9/month. No credit card required for free trial.

Save time, eat delicious, & feel fabulous together with healthy weekly meal plans.

– Dietitian-created recipes

– Wholesome food ingredients

– Easy-to-follow directions for people of all cooking skill levels

– Grocery Lists for simple shopping trips

– Plans emailed weekly

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Simple recipes the whole family can enjoy! Featuring easy recipes & delicious whole foods, this flexible meal plan emphasizes the preparation of whole, plant-based foods while incorporating lean proteins and some of your other favorite foods.

Great place to start! Featuring easy recipes & delicious whole foods, it’s designed to maximize energy, stabilize blood sugar levels, normalize hormones, promote healthy digestion, and reduce inflammation.

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This dietitian designed low FODMAP plan is an easy & delicious way to follow a low FODMAP diet for IBS, plus it may be helpful for IBD and SIBO as well. It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.

Does your eating lifestyle need a re-boot? This 28-Day Refresh is a delicious way to boost your metabolism & jump-start your health! It contains low glycemic index (GI) recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, & reducing inflammation.

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This vegan meal plan contains plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. Use this plan as inspiration if looking to incorporate more plant-based meals into your eating lifestyle.

This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber. Please check with your healthcare professional before beginning this plan.

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This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS.

We have partnered with Sun Basket to provide you with a sustainable, healthy eating solution. Each week, your meal plan offerings will feature three Sun Basket dinner recipes; simply follow the link on your dinner card for that day. These Registered Dietitian-approved recipes will arrive straight to your door as a meal kit, featuring fresh, pre-measured ingredients including organic produce and nourishing whole foods, with easy-to-follow recipes—no grocery shopping required. 

Sun Basket, Epicured, LEAP, Flavis Plan
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Our team of credentialed nutrition and culinary professionals provide us with healthy recipes that will support us in creating highly-personalized plans to help you meet your health goals.  All of the delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

We have partnered with IFNA to provide you with a meal plan that is grounded in the principles of integrative and functional nutrition. Functional nutrition emphasizes the importance of high quality foods and phytonutrient diversity to address clinical imbalances and move individuals toward the highest expression of health. 

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